Priced on roster size and nothing else. Nutrition, programs, recovery, messaging, check-ins, photos and your branding are in every paid band, and every paid band holds two trainer accounts — Studio holds five. Paying for the year takes 15% off.

These are the product's own charts against one sample client — not pictures of them. Thin lines, one hue per subject, no fills and no gradients: weight as a trend rather than a morning, nutrition against the target you set, recovery by modality, training by the week.

Over 100 programs are already in the workspace — home and full gym, beginner to advanced, strength blocks, off-season work and stage prep for bikini, figure and men's physique. Pick a client, pick a start date, and every session for the whole block lands on their timeline. Assigning training does not touch their calories or macros.

Building your own runs off the same exercise library the presets use, filtered by muscle group, exercise type and equipment, with sets, reps, RPE and rest on each line.

Recovery is recorded in its own right, with duration and temperature, and drawn on the same seven-day scale as the lifting: training above the line, recovery below it. An hour of sauna draws the same length as an hour under the bar.

Most coaches run a programming tool, a food app, a spreadsheet and a messaging thread, because the category was assembled over a decade of bolting one thing onto another. Every join between those parts is a copy of a number, and a copy has to be kept in agreement.

Here the target you set and the target your client logs against are the same record. There is no second copy to reconcile and nothing to sync, because there is only one number. A client's adherence is measured against the target that was in force that week, not against whatever was last typed in somewhere else.

Search runs against USDA FoodData Central — the US Department of Agriculture's own database — with Open Food Facts behind it for packaged goods. Anything sourced from USDA carries a marker on the row, so a coach can tell at a glance which figures come from a government reference and which came from a label.

Crowd-sourced entries elsewhere are user-submitted and unverified. That matters when the adjustment is small: moving protein by 10 g against a number somebody typed in is not an adjustment, it is a guess. We would rather you know which kind of number you are looking at.

Restaurant and fast-food items are in there too — Big Mac, Whopper, a Wendy's Frosty, a Starbucks bottled Frappuccino — because USDA publishes its own survey data on chain menu items. We do not license a chain-menu database and never needed to. Coverage is the major national chains, updated on a multi-year cycle, so a regional chain or a menu item changed last month may be missing. A client builds that one from the chain's published numbers once and logs it in two taps for good.

The console opens on who needs a program, who has gone quiet, who hit a personal best and who has not been messaged. No filter to build, no report to run — the lists are already there, computed from what your clients did and did not do.

If a subscription lapses, or you leave, nothing is deleted. Your clients can still sign in and read everything they logged — weight, food, measurements, check-ins, photos and every past session. New logging stops while the account is inactive; the record stays.

Any client can ask for a copy of all of it from their own settings, at any time, whatever state the workspace is in. One file, emailed as a download link. We do not hold a person's health history hostage to a payment between us and their coach.

One successful payment brings the whole workspace back exactly as it was — no reactivation fee, nothing to set up again.